Your yoga practice,
reimagined
by AI.
Set your goal in 30 seconds. Get a custom sequence built for your body, space, and schedule — beginner to advanced.
Free forever · Camera correction unlocks with Premium · No credit card needed
All Levels
Beginner, intermediate, advanced — all welcome
10–60 min
Fits morning routines, lunch breaks, and bedtime wind-downs
Free to Start
AI sequences and voice guidance — no card, no trial
From goal to flow in under a minute
Tell FlowForm your goal and available time — your AI instructor handles the rest.
Today's Session
Morning Flow · Stress Relief
20 min · Beginner · 6 poses
Everything your practice needs
Built for real life — your living room, hotel room, or ten minutes before work.
AI Sequence Builder
Tell us your goal, fitness level, and available time. Our AI assembles the perfect sequence from 200+ poses — warmup, main practice, and cooldown every time.
200+
Yoga poses
From beginner Mountain Pose to advanced Camel — every level covered.
Voice Guide
Breathing cues, alignment tips, and encouragement — hands-free throughout your practice.
Real-time
Camera Correction
Premium: skeleton overlay + voice feedback correct your posture as you move.
Session Reports
Accuracy score, calories burned, duration, and pose breakdown after every session. Track your long-term progress.
Three steps to your flow
Set your goal
Choose stress relief, flexibility, strength, or rehabilitation. Add your fitness level and how much time you have — takes 30 seconds.
AI builds your session
FlowForm generates a personalized sequence — calibrated warmup, main practice, and cooldown — adjusted to your body and goal.
Practice and improve
Follow the voice guide through each pose. Premium users get real-time camera correction. Your report is waiting when you finish.
Start free, upgrade when ready
No trial timer. The free tier is genuinely useful — upgrade only if you want camera correction.
Free
$0
Always free · no credit card
- AI-generated yoga sequences
- Full pose library (200+ poses)
- Voice guidance — breathing and alignment
- Session completion report
- Session history and progress tracking
Premium
Most popular$9/mo
Everything in Free, plus:
- Real-time camera posture correction
- Skeleton overlay feedback
- Detailed per-pose accuracy report
- Adjustable feedback sensitivity
- Priority AI sequence generation
7-day free trial · Cancel anytime
Yoga should meet you where you are — not the other way around.— The FlowForm belief
Common questions
Is FlowForm really free?
Yes. AI sequence generation, voice guidance, session history, and basic reports are completely free — forever. No credit card required to sign up.
What does Premium add?
Premium ($9/month) unlocks real-time camera posture correction with skeleton overlay and voice feedback, plus detailed per-pose accuracy breakdowns in your session reports.
Do I need yoga experience?
Not at all. Choose 'Beginner' during onboarding and FlowForm will build gentle, accessible sequences. As you improve, the AI adjusts with you.
What equipment do I need?
Just a yoga mat and a few feet of open space. For camera correction (Premium), your device's front-facing camera is used — no extra hardware needed.
How does the AI build my sequence?
FlowForm combines your goal (stress relief, flexibility, etc.), fitness level, and available time to select and order poses from our library — including warmup, main practice, and cooldown. Each session is freshly generated.
Your practice starts today.
No mat required for signup. Just a goal and a few minutes.